Nutrition Value

IN ONE MEAL OF BYTOWN TIFFIN

5 Roti

  • Calories: ~350 kcal
  • Carbohydrates: ~70g
  • Protein: ~12g
  • Fat: ~5g
  • Fiber: ~10g

Sabji 12 oz

 

  • Calories: ~120 kcal
  • Carbohydrates: ~20g
  • Protein: ~5g
  • Fat: ~3g
  • Fiber: ~8g
  • Vitamins & Minerals: High in vitamin C, A, and various minerals, depending on the vegetables used.

 

Curry 12 oz

 

  • Calories: ~200-250 kcal (varies based on ingredients and oil used)
  • Carbohydrates: ~20g
  • Protein: ~7g
  • Fat: ~10g
  • Fiber: ~6g
  • Vitamins & Minerals: Includes iron, calcium, and vitamin C from ingredients like tomatoes, onions, and spices.

 

Basmati Rice 12 oz

 

  • Calories: ~300 kcal
  • Carbohydrates: ~70g
  • Protein: ~5g
  • Fat: ~0.5g
  • Fiber: ~1g

 

Raita 4oz

 

  • Calories: ~50 kcal
  • Carbohydrates: ~4g
  • Protein: ~3g
  • Fat: ~2g
  • Fiber: ~0g
  • Vitamins & Minerals: Contains calcium and some probiotics from yogurt.

 

Salad 4 oz

 

  • Calories: ~20 kcal
  • Carbohydrates: ~5g
  • Protein: ~1g
  • Fat: ~0g
  • Fiber: ~2g
  • Vitamins & Minerals: High in vitamins A and C, depending on ingredients like cucumber, tomato, carrots,Onions etc.

 

  • Total Nutritional Value for the Meal
  • NutrientAmount
  • Calories~1,040-1,090 kcal
  • Carbohydrates~189g
  • Protein~33g
  • Fat~20g
  • Fiber~27g